Erxecise to live a healthy

exercise control weight- exercise can prevent axcess weight gain bcause engaging into physical activities which burn calories. For example student at campus could just use the stairs  instead of using the elevator.
exercise combat health conditions because regular  physical activity can help prevent or manage wide range of health problems such as stroke and depression.
exercise improve moods when you need an emotional lift or need to blow of some steam after a stressfull day. Aworkout at the gym for 30 minutes can help, physical activity stimulates variouse brain chemicals that may leave you feeling happier and more relax.

Exerciseboost the energy because when doing grocery or households regular this are like physical activities that can improve your muscle strength and boost your energy. Exercise and physical activity deliver oxygen and nutrients to your tissue and help yo cardiovascular system work more effecienty.

So i suggest that exrcising should be of an everyday routine

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